Begin Your Hypnobirthing Journey Today
All Hypnobirthing Courses include: A copy of the Calm Birth Method Book, 6 Relaxing Audios, Goody Bag, 1 FREE follow up session, ongoing text, call & email support through to 6 weeks postpartum!
Private 1:1 Courses
Enjoy a bespoke programme from the comfort of your home. No need to worry about babysitters & at a time flexible to suit you.
The 10 hour full course - 4 2.5 hour sessions over 4 weeks
What’s covered in the course:
Understanding the mind/body connection & the science behind hypnobirth
How labour begins & how the uterus works in labour
What makes labour painful
Relaxation techniques, breathing exercises & visualisation
Hormones of labour
Choosing where to give birth & optimising the birth environment
The Birth Partner Role
Birth Plan support
How to confidently communicate with care providers
Prenatal Bonding & physical preparations for birth
Understanding the induction process, your rights & choices
How to manage if birth doesn’t follow your plan
Optimal birth positions & pain relief options
The stages of labour & signs of early labour
Birth breathing technique
What happens after birth & feeding your baby
Guided relaxation during each session
All for just £350
Understanding the mind/body connection & the science behind hypnobirth
How the uterus works in labour
Relaxation techniques, breathing exercises & visualisation
Hormones of labour
Optimising the birth environment
The Birth Partner Role
Birth Plan support
How to confidently communicate with care providers
Prenatal Bonding
How to manage if birth doesn’t follow your plan
Optimal birth positions
The stages of labour & signs of early labour
Birth breathing technique
Meeting your baby, delayed cord clamping & skin to skin
A guided relaxation
The 5 hour condensed course - 2 2.5 hour sessions/1 5 hour session
What’s covered in the course:
All for just £175
Virtual 1:1 Courses
Can’t make it in person? Join my virtual course
Enjoy everything included in the 1:1 in person course, with sessions delivered on zoom.
This allows me to support you no matter where you are, at a time flexible to suit you with the same personalised dedicated approach.
10 hours for just £200
5 hours for just £100
Refresher Courses
The opportunity to rediscover the power of hypnobirth. It does not matter which hypnobirthing course you did before, this refresher course provides a tailored package to support you in this new journey to birth.
This 3 hour course is built around you & your chosen areas of focus
All refresher courses will cover:
A recap of the mind/body connection
How the uterus works in labour
Relaxation techniques, breathing exercises & visualisation
Guided relaxation
Re-cap on stages of labour & how & when to apply techniques
Birth partner role
Plus your chosen areas of focus
All for £85
Confident Caesarean Course
Are you planning to have an elective Caesarean birth? Did you know Hypnobirthing fully prepares you to manage anxiety & pain more effectively for a positive abdominal birth. Whilst our full course offers all the support you need, if you would like something more focussed then the 3 hour Confident Caesarean Course is for you.
What’s covered in the course:
Understanding the mind/body connection & the science behind hypnobirth
Relaxation techniques, breathing exercises & visualisation
Optimising the birth environment
Prenatal bonding
Birth partner role
Birth plan Support
What is the gentle caesarean
Delayed cord clamping & skin to skin
Feeding your baby
A guided relaxation
All for £85
Group Workshop
Learn & enjoy the benefits of hypnobirthing whilst making lifelong friendships at one of my group workshops
Enjoy 4 hours of dedicated support, preparing you & your birth partner to welcome your baby into the world whilst connecting with other local parents to be.
What’s Included?
Understanding the mind/body connection & the science behind hypnobirth
How the uterus works in labour
Relaxation techniques, breathing exercises & visualisation
Hormones of labour
Optimising the birth environment
The Birth Partner Role
How to confidently communicate with care providers
Prenatal Bonding
How to manage if birth doesn’t follow your plan
Optimal birth positions
The stages of labour & signs of early labour
Birth breathing technique
Meeting your baby, delayed cord clamping & skin to skin
A guided relaxation
All for £95
Combined Hypnobirth & Doula Package
Experience the ultimate in birth preparation & support with our private hypnobirthing & Doula package. With this package you can enjoy everything included with my 10 hour 1:1 hypnobirthing course, plus Doula Lisa Le Touze’s Birth Package
What’s included in Lisa’s Birth Package:
2 in depth sessions to prepare you & your partner for birth & the postpartum period
Detailed email post the sessions of areas discussed & relevant research
On call 24 hours a day, 7 days a week from 38 weeks until your baby is born
Support during birth as you & your partner indicate & as your doula will stay with you until baby’s first feed
Post birth wellness meeting to check in with you & your new baby
Phone, text & email support
All for £1,625
Plus enjoy 15% off on all Lisa’s packages when you book hypnobirthing through me.
Client Testimonials
“Your body knows how to give birth; just as your body knew how to grow your baby”
Mary Mongan